Welcome to
GenX Reset

At GenX Reset, we help women in their 40s and 50s reclaim energy, vitality, hormonal balance, and metabolic health with science-backed, sustainable strategies. Our education and programs are designed to work with your body, not against it — supporting you to feel strong, focused, harmonious, and confident throughout menopause and into the next chapter of life.

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Feeling Foggy, Forgetful, or Unfocused?

Do this 3-minute EMQ-R quiz to check menopause-related memory and focus changes.

Start the Quiz Now

Ready to Find Out What Your Metabolism’s Really Doing?

Take the quiz to get your personalised results—plus science-backed recommendations to help you reset, rebalance, and feel like yourself again.

Start the Quiz Now

Want First Access?

Be the first to know when new content is live.

Join the GenX Reset conversation and get early access to:
✔️ Free downloads and resources

✔️ Educational tools and metabolic self-checks
✔️ Exclusive invites to our flagship course & live events

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GenX Reset is for you if:

✔️You’re exhausted or running on fumes
✔️Your metabolism feels broken and nothing’s working
✔️You’re sick of fads and ready for real, sustainable solutions
✔️You’re finally ready to prioritise your health and vitality again

GenX Reset Helps You:

✔️Wake up energised. No more dragging through the day.

✔️Banish brain fog. Feel sharp, clear, and in control again.

✔️Reboot your metabolism. Feel your body working again.

✔️Reduce hot flushes. Balance your hormones.

✔️Feel strong, clear, and in control—again.

GenX Reset: Reclaim your Metabolic
Health and Energy

Generation X women (1965–1980), it’s time to reclaim your power.

For too long, we’ve balanced careers, family, and everything in between while trying to meet society’s expectations. Now, as we face peri- and post-menopause, the toll is harsh fatigue, weight gain, brain fog, and hormonal shifts.
It’s time to put yourself first.

It’s time to put yourself first — it’s time to RESET!

GenX Reset is your sanctuary for science-backed self-care. Heal your body, boost your metabolism, balance hormones, manage stress, and support your microbiome all to reclaim the energy and vitality you deserve.
Thrive in midlife and beyond. Your journey starts here.

💜You’re Not Alone. And You’re Not Broken💜

It’s not "just aging." Your body is sending you signals and we’re here to help you understand them.

Welcome to GenX Reset